Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Easy Ground Beef Skillet

Easy Ground Beef Skillet
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 275.9
  • Total Fat: 7.6 g
  • Cholesterol: 5.0 mg
  • Sodium: 412.5 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 29.0 g

Introduction

A simple, one-pan comfort food.

Ingredients

1 tsp olive oil
1/4 cup chopped onion
1 lg clove garlic (pressed or minced)
1 lb 96% lean ground beef
2 tbsp flour
1 c 2% milk
1/2 tsp ground cumin
1/2 tsp ground sage
1/4 tsp salt
12 oz bag frozen mixed veggies (corn, carrots, green beans, etc)

Directions

Heat olive oil in large skillet (10""-12"") over medium heat.
Add onion and cook until browned.
Add garlic.
Add ground beef and cook until browned.
Sprinkle flour evenly over mixture in pan and stir well.
Add milk in small amounts, stirring well each time.
Add cumin, sage and salt.
Add frozen veggies and continue to cook for a few more minutes (or until desired tenderness).

Makes 4 - 1 cup (approx) servings

Variations: Try using different spices to adjust to your taste or try different mixes of veggies

Minutes to Prepare: 5
Minutes to Cook: 25
Number of Servings: 4


Related Recipes

  • Cottage Pie Cottage Pie
  • Beef Roast with Broccolini and Sweet Potatoes Beef Roast with Broccolini and Sweet Potatoes
  • Baked Egg Cups Baked Egg Cups
  • Mongolian Beef Mongolian Beef
  • Ground Beef Stroganoff Ground Beef Stroganoff
  • Slow Cooker Meatballs Slow Cooker Meatballs
  • Grilled Garlic Citrus Flank Steak  Grilled Garlic Citrus Flank Steak
  • Skinny Cheeseburger Slider Kabobs Skinny Cheeseburger Slider Kabobs
  • Slimmer Beef Stroganoff Slimmer Beef Stroganoff
  • Tater Tot Casserole Tater Tot Casserole
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use